Supplement Store shines a spotlight on prebiotics—the dietary fibers that feed your gut’s good bacteria and play a foundational role in digestive and immune health. While probiotics get the spotlight, Supplement Store explains why prebiotics are just as crucial.
Prebiotics like inulin, fructooligosaccharides (FOS), and galactooligosaccharides (GOS) nourish beneficial bacteria such as Bifidobacteria and Lactobacilli. Supplement Store explains how this promotes a diverse and thriving gut microbiome.
Unlike probiotics, which introduce live cultures, prebiotics work like fertilizer for the good bacteria already living in your gut. Supplement Store recommends combining prebiotics with probiotics (synbiotics) for maximum impact.
Benefits include improved digestion, enhanced mineral absorption, and stronger immunity. Supplement Store also explores how prebiotics may positively influence mood and metabolism via the gut-brain axis.
Prebiotic powders and capsules are easy to add to your routine. Start slow to avoid gas or bloating, and always choose a trusted source. Supplement Store offers clean, effective formulas to support gut harmony from the inside out.
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